[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 114 |
December 31, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 19 | 143 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 134 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 19 | 137 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 19 | 144 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 147 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 155 |
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Workout Graph
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5000m