[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 114 |
January 01, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 20 | 157 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 144 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 | 151 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 | 157 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 163 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 21 | 170 |
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Workout Graph
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5000m