[DDANZI] 고양이메뉴얼 v750m/2:00r...5 row
3,750m
Meters
15:44.8
Time
2:05.9
Pace
234
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 25:44.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 114 |
January 02, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 3,750m | 2:05.9 | 175 | 902 | 22 | 143 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 23 | 145 | |
| r: 2:00 | 43m | ||||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 23 | 151 | |
| r: 2:00 | 47m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 22 | 149 | |
| r: 2:00 | 36m | ||||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 24 | 119 | |
| r: 2:00 | 53m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | 155 | |
| r: 2:00 | 19m | ||||||
| r198m |
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Workout Graph
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