[DDANZI] 고양이메뉴얼 v8:00/3:00r...4 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
154
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 03, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 22 | 154 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | 152 | |
| r: 3:00 | 69m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 157 | |
| r: 3:00 | 75m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 157 | |
| r: 3:00 | 60m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 152 | |
| r: 3:00 | 16m | ||||||
| r220m |
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Workout Graph
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