[DDANZI] 고양이메뉴얼 v1000m/2:00r...8 row
8,000m
Meters
35:08.8
Time
2:11.8
Pace
481
Calories
149
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 51:08.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 114 |
January 04, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.8 | 8,000m | 2:11.8 | 153 | 826 | 22 | 149 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 138 | |
| r: 2:00 | 45m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 2:00 | 56m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 148 | |
| r: 2:00 | 43m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 149 | |
| r: 2:00 | 42m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 151 | |
| r: 2:00 | 58m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 153 | |
| r: 2:00 | 58m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 156 | |
| r: 2:00 | 58m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 156 | |
| r: 2:00 | 13m | ||||||
| r373m |
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Workout Graph
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