[DDANZI] 고양이메뉴얼 5x1000m/1:30r row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
146
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,273m |
| Overall Time | 28:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 0 |
January 06, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 22 | 146 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 140 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 145 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 145 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 151 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 153 |
| r273m |
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Workout Graph
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