[DDANZI] 고양이메뉴얼 v1000m/2:00r...6 row
6,000m
Meters
26:29.6
Time
2:12.4
Pace
359
Calories
148
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 38:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 08, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.6 | 6,000m | 2:12.4 | 151 | 818 | 22 | 148 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 138 | |
| r: 2:00 | 47m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 146 | |
| r: 2:00 | 36m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 2:00 | 54m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 151 | |
| r: 2:00 | 32m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 152 | |
| r: 2:00 | 48m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 153 | |
| r: 2:00 | 16m | ||||||
| r233m |
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Workout Graph
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