[DDANZI] 고양이메뉴얼 1x1000m/1:30r row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
131
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,196m |
| Overall Time | 5:54.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 107 |
January 16, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 131 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 131 |
| r196m |
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Workout Graph
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