[DDANZI] 고양이메뉴얼 3x1000m/1:30r row
3,000m
Meters
12:51.9
Time
2:08.6
Pace
184
Calories
144
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 0 |
January 18, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 22 | 144 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 148 |
| r80m |
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Workout Graph
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