[DDANZI] 고양이메뉴얼 v1:00/2:00r...5 row
3,110m
Meters
13:00.0
Time
2:05.4
Pace
195
Calories
139
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 103 |
February 09, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,110m | 2:05.4 | 177 | 910 | 22 | 139 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 115 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 141 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 148 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 153 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 141 | |
| r: 2:00 | 17m | ||||||
| r228m |
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Workout Graph
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