[DDANZI] 고양이메뉴얼 v6:00/1:00r...6 row
4,796m
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 112 |
June 27, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,796m | 2:11.3 | 154 | 831 | 20 | 154 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 147 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 153 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 157 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 159 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 156 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 154 | |
| r: 1:00 | 9m | ||||||
| r95m |
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Workout Graph
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