[DDANZI] 고양이메뉴얼 v500m/2:00r...5 row
2,500m
Meters
10:37.2
Time
2:07.4
Pace
153
Calories
139
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 91 |
August 17, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 21 | 139 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 122 | |
| r: 2:00 | 31m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 134 | |
| r: 2:00 | 52m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 143 | |
| r: 2:00 | 73m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 148 | |
| r: 2:00 | 61m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 151 | |
| r: 2:00 | 21m | ||||||
| r238m |
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Workout Graph
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