[DDANZI] 고양이메뉴얼 v1:40/0:20r...2 row
703m
Meters
3:04.9
Time
2:11.5
Pace
42
Calories
126
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 739m |
| Overall Time | 3:44.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 91 |
August 18, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.9 | 703m | 2:11.5 | 154 | 829 | 22 | 126 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 124 | |
| r: 0:20 | 36m | ||||||
| 1:24.9 | 308m | 2:17.8 | 134 | 760 | 21 | 129 | |
| r: 0:20 | 0m | ||||||
| r36m |
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Workout Graph
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