[DDANZI] 고양이메뉴얼 v1:00/1:00r...10 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
123
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 90 |
August 19, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | 123 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 109 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 122 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 125 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 127 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 127 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 123 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 124 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 123 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 124 | |
| r: 1:00 | 105m | ||||||
| r1,131m |
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Workout Graph
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