[DDANZI] 고양이메뉴얼 v1:00/1:00r...6 row
4,609m
Meters
21:00.0
Time
2:16.6
Pace
268
Calories
132
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 91 |
August 28, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,609m | 2:16.6 | 137 | 771 | 22 | 132 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 106 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 127 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 135 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 144 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 144 | |
| r: 1:00 | 10m | ||||||
| r401m |
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Workout Graph
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