Rajesh Kumar 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
July 22, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 433 | 20 | 161 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 21 | 152 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 157 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 21 | 161 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 165 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 20 | 172 |
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Workout Graph
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