Martin Močnik v10:00/1:00r...3 SkiErg
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 53 |
| Stroke Count | 1600 |
| Drag Factor | 103 |
March 03, 2023 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 53 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 53 | |
| r: 1:00 | 129 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 53 | |
| r: 1:00 | 103 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 54 | |
| r: 1:00 | 19 | |||||
| r251 |
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Workout Graph
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