Martin Močnik 10x3:00/1:00r SkiErg
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 54 |
| Stroke Count | 1621 |
| Drag Factor | 88 |
July 27, 2023 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 54 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 54 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 55 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 53 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 54 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 54 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 54 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 54 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 54 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 54 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 55 | |
| r243 |
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Workout Graph
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