Martin Močnik 5x4:00/2:00r SkiErg
5,057
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 58 |
| Stroke Count | 1155 |
| Drag Factor | 94 |
August 11, 2023 08:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 58 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 58 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 57 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 58 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 58 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 59 | |
| r338 |
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Workout Graph
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