Martin Močnik 21x0:30/0:15r SkiErg
3,068
Meters
12:30.0
Time
2:02.2
Pace
282
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,655 |
| Overall Time | 17:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 62 |
| Stroke Count | 779 |
| Drag Factor | 100 |
October 29, 2023 08:53:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,068 | 2:02.2 | 192 | 959 | 62 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 74 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 80 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 78 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 78 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 78 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 74 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 74 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 72 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 74 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 74 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 72 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 74 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 70 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 70 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 70 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 74 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 74 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 74 | |
| r587 |
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Workout Graph
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