Aleksey Popov v800m/0:45r...6 row
4,800m
Meters
23:33.5
Time
2:27.2
Pace
288
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,897m |
| Overall Time | 28:03.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
October 29, 2013 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 4,800m | 2:27.2 | 110 | 677 | 27 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 34 | |
| r: 0:45 | 11m | |||||
| 5:49.1 | 800m | 3:38.1 | 34 | 415 | 18 | |
| r: 0:45 | 7m | |||||
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 22 | |
| r: 0:45 | 33m | |||||
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 33 | |
| r: 0:45 | 24m | |||||
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:45 | 10m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:45 | 12m | |||||
| r97m |