Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
November 05, 2013 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 29 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 29 | |
| r: 3:00 | 25m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 30 | |
| r: 3:00 | 13m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 32 | |
| r: 3:00 | 20m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | |
| r: 3:00 | 10m | |||||
| r68m |