Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
316
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 33:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
November 06, 2013 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 32 | |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 33 | |
| r: 3:00 | 76m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 34 | |
| r: 3:00 | 32m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 33 | |
| r: 3:00 | 13m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| r: 3:00 | 395m | |||||
| r516m |