Aleksey Popov v1:40/0:20r...9 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
193
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,490m |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
November 10, 2013 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 26 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 33 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 100m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 21 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 19 | |
| r: 0:20 | 17m | |||||
| r248m |