Aleksey Popov 12x0:30/0:30r row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
84
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
November 25, 2013 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r1,101m |