Aleksey Popov v1:00/1:00r...3 row
1,501m
Meters
6:00.0
Time
1:59.9
Pace
99
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
November 25, 2013 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 16m | |||||
| r133m |