Aleksey Popov 2x0:30/0:30r row
291m
Meters
1:00.0
Time
1:43.0
Pace
9
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 370m |
| Overall Time | 2:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 6 |
June 24, 2014 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 6 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 12 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | ||
| r79m |