Aleksey Popov v1:00/1:00r...7 row
3,612m
Meters
16:00.0
Time
2:12.8
Pace
225
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
June 24, 2014 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612m | 2:12.8 | 149 | 813 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 488m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | |
| r: 4:00 | 913m | |||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 19 | |
| r: 3:00 | 708m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 199m | |||||
| r3,295m |