Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 33:22.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
June 30, 2014 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 27 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 659m | |||||
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 28 | |
| r: 3:00 | 625m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 3:00 | 605m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| r: 3:00 | 626m | |||||
| r2,515m |