Aleksey Popov v1:00/1:00r...7 row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
July 02, 2014 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | |
| r: 4:00 | 770m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| r: 3:00 | 436m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 156m | |||||
| r2,841m |