Aleksey Popov 2x0:30/0:30r row
241m
Meters
1:00.0
Time
2:04.4
Pace
15
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 400m |
| Overall Time | 2:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
July 24, 2014 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r159m |