Aleksey Popov v1:00/1:00r...7 row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
| Rest Distance | 3,305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
July 27, 2014 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 636m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r: 4:00 | 818m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 507m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 430m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 253m | |||||
| r3,305m |