Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
313
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 33:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
July 29, 2014 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 29 | |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 30 | |
| r: 3:00 | 492m | |||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 29 | |
| r: 3:00 | 79m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 3:00 | 127m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r: 3:00 | 341m | |||||
| r1,039m |