Aleksey Popov v1:40/0:20r...9 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
August 08, 2014 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 28 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 414m | |||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 21m | |||||
| r580m |