Aleksey Popov v1:00/1:00r...7 row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
236
Calories
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
September 04, 2014 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| r: 3:00 | 700m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 4:00 | 890m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 3:00 | 639m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 430m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 213m | |||||
| r3,413m |