Aleksey Popov v2000m/3:00r...3 row
4,500m
Meters
19:58.3
Time
2:13.1
Pace
270
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 28:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
September 06, 2014 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,500m | 2:13.1 | 148 | 810 | 29 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 30 | |
| r: 3:00 | 51m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 210m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 10m | |||||
| r271m |