Aleksey Popov v1:40/0:20r...9 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,483m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
September 13, 2014 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 30 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 33 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 30 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 444m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 28 | |
| r: 0:20 | 71m | |||||
| r945m |