Aleksey Popov v1:40/0:20r...9 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
206
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,660m |
| Overall Time | 19:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
September 16, 2014 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 25 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 32 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 55m | 15:09.0 | 0 | 301 | 4 | |
| r: 0:20 | 90m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 326m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 5m | |||||
| r475m |