Aleksey Popov 5x3:00/1:30r row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
224
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,671m |
| Overall Time | 22:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
September 20, 2014 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 29 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r113m |