Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 33:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
November 30, 2014 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 29 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 32 | |
| r: 3:00 | 33m | |||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 30 | |
| r: 3:00 | 17m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | |
| r: 3:00 | 23m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 9m | |||||
| r82m |