Aleksey Popov v1:00/1:00r...7 row
3,768m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
December 01, 2014 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768m | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| r: 4:00 | 77m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 11m | |||||
| r183m |