Aleksey Popov 5x3:00/1:00r row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
December 04, 2014 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 30 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r103m |