Aleksey Popov v1:00/1:00r...7 row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
December 27, 2014 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 22 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 2 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 71m | 14:05.0 | 1 | 301 | 4 | |
| r: 2:00 | 464m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| r: 4:00 | 44m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 20m | |||||
| r652m |