Aleksey Popov 5x0:30/0:30r row
339m
Meters
2:30.0
Time
3:41.2
Pace
21
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 489m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
January 01, 2015 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 339m | 3:41.2 | 32 | 411 | 14 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r150m |