Aleksey Popov v1:00/1:00r...5 row
3,233m
Meters
13:00.0
Time
2:00.6
Pace
216
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
January 04, 2015 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,233m | 2:00.6 | 199 | 986 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 504m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 694m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | |
| r: 4:00 | 925m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 3:00 | 7m | |||||
| r2,273m |