Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 32:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
January 14, 2015 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 28 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 31 | |
| r: 3:00 | 13m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 37m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:00 | 49m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 3:00 | 61m | |||||
| r160m |