Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 32:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
January 19, 2015 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 28 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:00 | 9m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 7m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r: 3:00 | 14m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 14m | |||||
| r44m |