Aleksey Popov v2000m/3:00r...4 row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
297
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 34:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
January 21, 2015 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 27 | |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 33 | |
| r: 3:00 | 11m | |||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 25 | |
| r: 3:00 | 7m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 3:00 | 23m | |||||
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 20 | |
| r: 3:00 | 9m | |||||
| r50m |