Aleksey Popov v1:40/0:20r...9 row
3,988m
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,089m |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
January 25, 2015 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 29 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 32 | |
| r: 2:00 | 26m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:20 | 12m | |||||
| r101m |