Aleksey Popov v1:00/1:00r...7 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
January 27, 2015 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 35 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | |
| r: 3:00 | 85m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 17m | |||||
| r657m |